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		<title>Headlamps, Clusterfucks And Other Vertical Adventures</title>
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			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/techniques/pass-the-pitons-pete-and-solo-techniques/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/techniques/pass-the-pitons-pete-and-solo-techniques/]]></link>
			<title>Pass The Pitons Pete and Solo Techniques</title>
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			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/the-secret-cheat-beta-on-how-not-to-climb-get-out-of-the-kitchen-in-takun/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/the-secret-cheat-beta-on-how-not-to-climb-get-out-of-the-kitchen-in-takun/]]></link>
			<title>The secret cheat beta on how NOT to climb Get Out Of The Kitchen in Takun</title>
			<pubDate><![CDATA[Wed, 24 Jun 2015 10:03:22 +0000]]></pubDate>
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			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/08/rock-climbing-trip-report-in-south-korea-insubong-seoraksan-and-more-august-2015/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/08/rock-climbing-trip-report-in-south-korea-insubong-seoraksan-and-more-august-2015/]]></link>
			<title>Rock climbing trip report in South Korea: Insubong, Seoraksan and more&#8230; August 2015</title>
			<pubDate><![CDATA[Wed, 19 Aug 2015 02:21:51 +0000]]></pubDate>
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			<title>The Dragon’s Horns on Tioman Island, Malaysia, Part3: Trip Report, Waking Dream V 5.9 A2</title>
			<pubDate><![CDATA[Wed, 14 May 2014 09:34:52 +0000]]></pubDate>
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			<title>Standard Chartered Singapore Marathon 2015 &#8211; Stephane Coupleux</title>
			<pubDate><![CDATA[Wed, 09 Dec 2015 06:38:23 +0000]]></pubDate>
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			<title>Adventures</title>
			<pubDate><![CDATA[Wed, 07 May 2014 14:33:36 +0000]]></pubDate>
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			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2014/11/el-capitan-yosemite-usa-part0-trip-report-lurking-fear-vi-5-6-c2/]]></guid>
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			<title>El Capitan &#8211; Yosemite, USA, Part0: Trip Report, Lurking Fear VI 5.6 C2+</title>
			<pubDate><![CDATA[Wed, 04 Feb 2015 05:04:23 +0000]]></pubDate>
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			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/02/the-gorge-mount-buffalo-australia-where-angels-fear-to-tread-waftt-17265m/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/02/the-gorge-mount-buffalo-australia-where-angels-fear-to-tread-waftt-17265m/]]></link>
			<title>The Gorge, Mount Buffalo, Australia: Where Angels Fear To Tread (WAFTT) 17/265m</title>
			<pubDate><![CDATA[Wed, 04 Feb 2015 04:49:26 +0000]]></pubDate>
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			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2014/04/the-gorge-mont-buffalo-australia-trip-report-ozymandias-direct-28m4-on-easter-2014/]]></link>
			<title>The Gorge, Mount Buffalo, Australia: Trip Report, Ozymandias Direct 28/M4 on Easter 2014</title>
			<pubDate><![CDATA[Wed, 04 Feb 2015 04:37:44 +0000]]></pubDate>
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			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/07/the-dragons-horns-on-tioman-island-malaysia-part10-a-collection-of-trip-reports-the-memories-of-tioman/]]></link>
			<title>The Dragon’s Horns on Tioman Island, Malaysia, Part10: A collection of Trip Reports, the memories of Tioman</title>
			<pubDate><![CDATA[Tue, 18 Aug 2015 09:57:41 +0000]]></pubDate>
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			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/07/the-dragons-horns-on-tioman-island-malaysia-part8-bolt-status-update-as-of-july-2015/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/07/the-dragons-horns-on-tioman-island-malaysia-part8-bolt-status-update-as-of-july-2015/]]></link>
			<title>The Dragon’s Horns on Tioman Island, Malaysia, Part8: bolt status update as of July 2015</title>
			<pubDate><![CDATA[Tue, 14 Jul 2015 07:08:04 +0000]]></pubDate>
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			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/07/the-dragons-horns-on-tioman-island-malaysia-part7-new-route-addition-in-the-name-of-god-ironin-3-april-2015/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/07/the-dragons-horns-on-tioman-island-malaysia-part7-new-route-addition-in-the-name-of-god-ironin-3-april-2015/]]></link>
			<title>The Dragon’s Horns on Tioman Island, Malaysia, Part7: new route addition &#8211; The Name of God &#8211; Ironin 3 &#8211; April 2015</title>
			<pubDate><![CDATA[Tue, 14 Jul 2015 07:02:00 +0000]]></pubDate>
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			<title>The Dragon’s Horns on Tioman Island, Malaysia, Part4: bolt status</title>
			<pubDate><![CDATA[Tue, 13 May 2014 15:32:13 +0000]]></pubDate>
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			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/techniques/aid-climbing-techniques/]]></guid>
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			<title>Big Wall and aid climbing Techniques</title>
			<pubDate><![CDATA[Thu, 25 Jun 2015 03:17:40 +0000]]></pubDate>
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			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/techniques/climbing-techniques-and-safety/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/techniques/climbing-techniques-and-safety/]]></link>
			<title>Climbing techniques and safety</title>
			<pubDate><![CDATA[Thu, 25 Jun 2015 03:16:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/standard-charter-singapore-marathon-2015-stephane-coupleux/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/standard-charter-singapore-marathon-2015-stephane-coupleux/]]></link>
			<title>Standard Charter Singapore Marathon 2015 Stephane Coupleux</title>
			<pubDate><![CDATA[Thu, 24 Mar 2016 03:05:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/06/bukit-takun-kuala-lumpur-malaysia-part3-get-out-of-the-kitchen-6ba0-7a-pictures-and-videos/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/06/bukit-takun-kuala-lumpur-malaysia-part3-get-out-of-the-kitchen-6ba0-7a-pictures-and-videos/]]></link>
			<title>Bukit Takun, Kuala Lumpur, Malaysia, Part3: Get Out Of The Kitchen 6b+/A0 – 7a+, Pictures and videos</title>
			<pubDate><![CDATA[Thu, 11 Jun 2015 11:11:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/techniques/bolting-techniques/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/techniques/bolting-techniques/]]></link>
			<title>Bolting Techniques</title>
			<pubDate><![CDATA[Thu, 11 Jun 2015 03:29:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/techniques/climb-safe-index-by-rock-and-ice/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/techniques/climb-safe-index-by-rock-and-ice/]]></link>
			<title>Climb Safe Index by Rock and Ice</title>
			<pubDate><![CDATA[Thu, 11 Jun 2015 03:13:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2012/06/bukit-takun-kuala-lumpur-malaysia-part1-get-out-of-the-kitchen-6ba0-7a-history-of-the-route/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2012/06/bukit-takun-kuala-lumpur-malaysia-part1-get-out-of-the-kitchen-6ba0-7a-history-of-the-route/]]></link>
			<title>Bukit Takun, Kuala Lumpur, Malaysia, Part1: Get Out Of The Kitchen 6b+/A0 – 7a+, History of the route</title>
			<pubDate><![CDATA[Thu, 11 Jun 2015 01:38:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/about/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/about/]]></link>
			<title>About us</title>
			<pubDate><![CDATA[Thu, 04 Feb 2016 08:25:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/06/new-zealand-queenstown-coronet-peak-paragliding-trip-report/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/06/new-zealand-queenstown-coronet-peak-paragliding-trip-report/]]></link>
			<title>New Zealand, Queenstown, Coronet Peak: Paragliding Trip Report</title>
			<pubDate><![CDATA[Sun, 14 Jun 2015 04:28:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/disclaimer/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/disclaimer/]]></link>
			<title>Disclaimer</title>
			<pubDate><![CDATA[Sat, 03 May 2014 15:07:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/techniques/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/techniques/]]></link>
			<title>Techniques</title>
			<pubDate><![CDATA[Sat, 03 May 2014 15:07:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/live-from-the-rock/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/live-from-the-rock/]]></link>
			<title>Live from the rock!</title>
			<pubDate><![CDATA[Mon, 24 Nov 2014 05:04:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2013/09/the-dragons-horns-on-tioman-island-malaysia-part2-the-horns-and-a-brief-history-of-waking-dream/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2013/09/the-dragons-horns-on-tioman-island-malaysia-part2-the-horns-and-a-brief-history-of-waking-dream/]]></link>
			<title>The Dragon’s Horns on Tioman Island, Malaysia, Part2: Climbing in Tioman, the Horns and a brief history of Waking Dream</title>
			<pubDate><![CDATA[Mon, 13 Jul 2015 09:15:30 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2013/09/the-dragons-horns-on-tioman-island-malaysia-part1-the-basics-access-and-accommodation/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2013/09/the-dragons-horns-on-tioman-island-malaysia-part1-the-basics-access-and-accommodation/]]></link>
			<title>The Dragon’s Horns on Tioman Island, Malaysia, Part1: The basics&#8230; Access and accommodation</title>
			<pubDate><![CDATA[Mon, 13 Jul 2015 06:24:26 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/06/paragliding-weekend-may-2015-trip-report-at-matantimali-palu-central-sulawesi-indonesia/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/06/paragliding-weekend-may-2015-trip-report-at-matantimali-palu-central-sulawesi-indonesia/]]></link>
			<title>Paragliding Weekend May 2015: Trip Report at Matantimali, Palu, Central Sulawesi, Indonesia</title>
			<pubDate><![CDATA[Fri, 17 Jul 2015 03:14:59 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/07/the-dragons-horns-on-tioman-island-malaysia-part9-trip-report-polish-princess-270m-7b/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/07/the-dragons-horns-on-tioman-island-malaysia-part9-trip-report-polish-princess-270m-7b/]]></link>
			<title>The Dragon’s Horns on Tioman Island, Malaysia, Part9: Trip Report, Polish Princess 270m / 7b</title>
			<pubDate><![CDATA[Fri, 17 Jul 2015 03:10:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2017/02/cape-town-chronicles-a-wedding-a-rock-climbing-trip-and-a-paragliding-trip-dec-2016/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2017/02/cape-town-chronicles-a-wedding-a-rock-climbing-trip-and-a-paragliding-trip-dec-2016/]]></link>
			<title>Cape Town chronicles: a wedding, a rock climbing trip and a paragliding trip &#8211; Dec 2016</title>
			<pubDate><![CDATA[Fri, 17 Feb 2017 15:57:46 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2013/03/bukit-takun-kuala-lumpur-malaysia-part2-get-out-of-the-kitchen-6ba0-7a-route-description/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2013/03/bukit-takun-kuala-lumpur-malaysia-part2-get-out-of-the-kitchen-6ba0-7a-route-description/]]></link>
			<title>Bukit Takun, Kuala Lumpur, Malaysia, Part2: Get Out Of The Kitchen 6b+/A0 &#8211; 7a+, route description</title>
			<pubDate><![CDATA[Fri, 11 Dec 2015 03:32:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2013/09/the-dragons-horns-on-tioman-island-malaysia-part5-links-and-resources/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2013/09/the-dragons-horns-on-tioman-island-malaysia-part5-links-and-resources/]]></link>
			<title>The Dragon’s Horns on Tioman Island, Malaysia, Part5: links and resources</title>
			<pubDate><![CDATA[Fri, 11 Dec 2015 03:01:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/11/the-dragons-horns-on-tioman-island-malaysia-part11-new-routes-fas-and-last-news/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2015/11/the-dragons-horns-on-tioman-island-malaysia-part11-new-routes-fas-and-last-news/]]></link>
			<title>The Dragon’s Horns on Tioman Island, Malaysia, Part11: new routes, FAs and last news</title>
			<pubDate><![CDATA[Fri, 11 Dec 2015 02:40:05 +0000]]></pubDate>
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			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2016/11/the-adam-ondra-timeline-on-the-dawn-wall-vi-5-14d-el-capitan-yosemite-valley/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2016/11/the-adam-ondra-timeline-on-the-dawn-wall-vi-5-14d-el-capitan-yosemite-valley/]]></link>
			<title>The Adam Ondra timeline on the Dawn Wall (VI &#8211; 5.14d) &#8211; El Capitan -Yosemite Valley</title>
			<pubDate><![CDATA[Fri, 10 Feb 2017 07:59:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2014/07/the-dragons-horns-on-tioman-island-malaysia-part6-trip-report-damai-sentosa-280m-6c/]]></guid>
			<link><![CDATA[http://www.headlampsclusterfucksandotherverticaladventures.com/2014/07/the-dragons-horns-on-tioman-island-malaysia-part6-trip-report-damai-sentosa-280m-6c/]]></link>
			<title>The Dragon’s Horns on Tioman Island, Malaysia, Part6: Trip Report, Damai Sentosa 280m / 6c+</title>
			<pubDate><![CDATA[Fri, 06 Nov 2015 03:50:38 +0000]]></pubDate>
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